Private Grocery Shopping Trip

​Terri will accompany you on a trip to local grocery stores to learn to find products, read labels, and make healthier purchases for you and your family. 


​Session is 1-1/2 hours and cost $100.

*(within a 30 mile distance from Polk County, NC., such as Rutherfordton, Henderson, Spartanburg) For further distances, there is a minimal additional charge.


In-Home Cooking Instruction

​Terri provides private cooking instruction to individuals in their homes. This is purely plant-based and individualized to meet your personal tastes and dietary preferences.


​Sessions are 2 hours and cost *$135, plus cost of groceries (food expense averages about $30).We will work together to prepare 2-3 deliciously healthy recipes and leave your kitchen clean and orderly after each session.

*This is a 5-6 hour time investment including meal planning, grocery shopping, travel to home, and 2-hour session. Price within a 30 mile distance from Polk County, NC., such as Rutherfordton, Henderson, Spartanburg) For further distances, there is a minimal additional charge.


Plant-Based Transition Coach

This 4-week extension is available to Food for Life class participants after they have completed a Food for Life series (Cancer Project, KickStart Your Health, or Diabetes Initiative).


Extension is for 4-weeks and cost $20. Included in this program are: weekly newsletters with recipe ideas and other handouts; free PDF copy of Dr. Neal Barnard's Cancer Survivor Guide with 245 pages (an excellent resource for everyone, not just cancer survivors); Fact Sheets from Physicians Committee on subjects like diabetes, high blood pressure, heart disease, cancer, and women's health;​editable Daily Diet Journal and Weekly Meal Planner (each to be filled in by participant); some of Terri's favorite success stories and articles; and continued individual encouragement online or by phone for 4 weeks.

Areas of private service are: Polk, NC; Rutherfordton, NC; Henderson, NC; Buncombe, NC; Spartanburg, SC

​​Food for Life Services Offered:

  • Diabetes Initiative
  • Cancer Prevention & Survival
  • KickStart Your Health (heart health, weight management, & disease prevention)


Pricing:

45-minute online/Skype/phone Individual Consultation: $79

Includes 21-Day KickStart book, DVD, and all material pictured above.

Also included: 4 weekly newsletters with recipe ideas and other handouts; free PDF copy of Dr. Neal Barnard's Cancer Survivor Guide with 245 pages (an excellent resource for everyone, not just cancer survivors); Fact Sheets from Physicians Committee on subjects like diabetes, high blood pressure, heart disease, cancer, and women's health;​editable Daily Diet Journal and Weekly Meal Planner (each to be filled in by participant); and some of Terri's favorite success stories and articles. 


This can be a one-time consultation to organize and make plans to get you started on the right path.


Optional additional 45-minute consultations(weekly or bi-weekly up to 5 weeks)$59

Package Deal (4) 45-minute sessions, including material pictured above $250


​Plant-Based Transition Coaching services are available online via Skype/phone/email. Contact me with questions or to set up an appointment.


Local (Upstate SC & Western NC) in-person consultation also available. Contact for pricing.



Speaking Engagement Scheduling

Pictured material included with first 45-minute consultation.

Food for Life: Extended Online Support Program

In addition to teaching Food for Life classes at local medical centers, Terri also provides one-on-one coaching using curricula from Physicians Committee for Responsible Medicine's award-winning programs.

Services: